Services for Groups and Organizations

Healthy people make healthy organizations.

The Erasore Method puts you in control of your health and the health of your organization.

To learn more about the economic benefits of physical therapy for your organization, watch the video below.

Choose from a variety of classes to bring better health to your group or organization.

  • Breathing More Life Back Into You

  • Positioning Yourself for Maximum Comfort and Putting Yourself to Sleep

  • Finding Your Core

  • Movement Matters - Matters of Movement

  • Calm Your Nervous System and Integrate Your Body, Mind, and Spirit

  • Clearing Your Head and Sinuses

  • All Things Pelvic - Reduce Indigestion, Gas and Constipation and Control your Bladder Better

  • The Power of Walking and Walking With Power

  • Partner Therapy

  • Erase Your Pain (7 Classes)

    *Special note: Classes must be help in-person. Location and schedule are to be discussed.

Breathing More Life Back Into You

Objectives:

  1. Assess the structures that may be limiting your ability to breathe well

  2. Release and strengthen the structures needed to breathe more effectively and efficiently

  3. Initiate true core strengthening

  4. Be able to use these skills in all developmental positions and throughout your day and life

  5. Learn to breathe more effectively to calm your nervous system

Tools needed - mat, floor or table

Positioning Yourself for Maximum Comfort and Putting Yourself to Sleep

Objectives:

  1. Understand and implement the use of steps/stool, cushion and various aids to support painful areas while sitting, driving and resting or sleeping

  2. Be able to decompress, expand and relieve pain prior to going to sleep while incorporating other natural elements to facilitate relaxation

  3. Be able to practice more effective breathing and soothing techniques to relax the body further prior to sleep or getting back to sleep

Tools needed - pillow(s), hand towel, mat, floor, or table

Finding Your Core*

*Two separate classes; should be taken with a three-week period

Objectives:

  1. Understand and incorporate the basic guidelines of Erasore

  2. Learn how to engage the 4 muscles that make up your true core

  3. Be able to align your spine and stabilize your core in all developmental positions

  4. Be able to assess for imbalances in 4 structures-joints, muscles, nerves and fascia

  5. Begin the process of changing your patterns to rebalance your structures and reduce pain, stress or tension

Tools needed - pool noodle or foam roller, 6-7’ ball (ex. pilates or firm throw pillow), pilates ring or regular belt, mat, floor or table

Movement Matters - Matters of Movement

Objectives:

  1. Learn how to center your pelvis and stabilize your spine while performing all of your daily activities and count that as your workout!

  2. Learn how to sit, drive, sweep, cook, bend, reach, carry, wash without causing pain and to decrease pain by Move to Soothe.

  3. Learn techniques to actively release joints, muscles, nerves and fascia to increase your freedom of movement Soothe to Move.

  4. How to walk with better balance, stamina, form and use of your entire body

Tools needed - none

Calm Your Nervous System and Integrate Your Body, Mind, and Spirit

Objectives:

  1. Identify and reduce anxiety with activities to move you through an anxiety attack

  2. Calm your nervous system with stillness

  3. Calm your nervous system with movement

  4. Utilize music and elements to reduce stress and relax better

Tools needed - none

Clearing Your Head and Sinuses 

Objective:

  1. Learn how to promote better drainage from your head and face using your own hands

  2. Learn how to open your cervical and thoracic spine to allow better drainage from your head and nasal passageways

  3. Learn various techniques to reduce headaches, jaw and facial pain and pressure

Tools needed - pillow, hairbrush, floor, mat or table, medical latex glove

All Things Pelvic - Reduce Indigestion, Gas and Constipation and Control your Bladder Better

Objectives:

  1. Learn proper lumbo-pelvic and hip movement and find your pelvic neutral

  2. Free your pelvis from muscular, joint, fascia and nerve restrictions

  3. Improve your pelvic floor function as related to your core and spinal alignment

Tools needed - floor, mat or table, foam roller or pool noodle

The Power of Walking and Walking With Power

Objectives:

  1. Learn therapeutic walking from head to toe on various surfaces and in various positions

  2. Learn to target certain areas while controlling your core

  3. Learn to change your walking pattern as a way to decrease pain and improve balance and overall mobility

  4. Review shoe wear, inserts and other factors for best gait on various surfaces

Tools needed - your best walking shoes (may bring two pairs for comparison)

Partner Therapy

Objectives:

  1. Learn to decrease your partner's pain with your hands and body while performing with the best body mechanics to strengthen your body for a win-win session!

  2. Experience more non-sexual intimacy while helping both you and your partner’s mind, body and spirit and connection

Tools - willing partners

Erase Your Pain 

*Each option below is a single class with recommended tools listed

  1. Hips and low back

    • Pilates ball and ring

  2. Shoulders and neck

    • Theraband

  3. Knees and hips

    • Foam roller

  4. Feet and knees

    • Lacrosse ball

  5. Wrists, forearms and fingers

    • Lacrosse ball

  6. Thoracic spine and ribs

    • Foam roller

  7. Jaw, neck and facial pain

    • Latex glove and small mirror

Objectives:

  1. Determine which tool is needed for your pain

  2. Relieve, reset and retrain to prevent pain and correct movement patterns

  3. Limit the use of meds, surgery, injections by knowing how to troubleshoot acute, sub-acute or chronic pain

For Booking or Information: